The Breakfast Club

A Gathering of Connection and Growth

Join us for a warm, inviting morning shared with like-minded women, gathered around a beautifully set table where meaningful conversations flow as freely as the coffee. The Breakfast Club is more than just a monthly meeting—it’s a sanctuary for women to come together, nurture their minds and hearts, and build lasting connections.

Each month from February until May, the same close-knit group of women gathers to create a safe, supportive space where vulnerability is welcomed, and wisdom is shared. Using Internal Family Systems (IFS) as a guiding framework, we’ll explore the many “parts” within us—learning to understand, accept, and embrace all aspects of ourselves. These sessions are designed as facilitated discussions, blending small group exercises with opportunities for meaningful dialogue, self-discovery, and reflection.

Guided by open-hearted conversation and mutual respect, The Breakfast Club provides a supportive space to explore and understand our inner "parts," honor all aspects of ourselves, and inspire one another to navigate life’s challenges with authenticity, self-compassion, and courage.

This intimate gathering is perfect for women who value connection, deep conversations, and the joy of building a community where every voice matters. Whether you’re seeking clarity, encouragement, or a sense of belonging, The Breakfast Club offers the perfect environment to find it.

The Breakfast Club will take place from 9am until 11:30am:

  • Wednesday February 19th

  • Wednesday March 19th

  • Thursday April 24th

  • Wednesday May 21st

Parenting Workshops

Parenting is a journey that challenges us to grow alongside our children. These workshops are designed to help parents explore key themes that deepen understanding, strengthen connections, and foster a healthier family dynamic. Join us to uncover powerful tools and insights that will transform your parenting journey and help you raise your children with greater intention, compassion, and confidence.

Email me if you would like to know more about a specific workshop.

Themes

  • This workshop explores how our upbringing shapes our parenting style, often influencing our reactions and decisions. By reflecting on our past, we can break unhelpful cycles and foster healthier relationships with our children.

  • Discover how the Internal Family Systems (IFS) approach can help you understand and regulate your inner world. By nurturing your own emotional balance, you can create a more compassionate and effective parenting style.

  • Learn how to guide your children through curiosity and collaboration rather than control. This workshop focuses on empowering them to make decisions while strengthening trust and connection.

  • Drawing on Gordon Neufeld’s perspective, this workshop delves into adolescence as a developmental phase rather than just a stage of life. Adolescence is a time of growing independence, identity formation, and emotional maturation. Participants will explore how attachment and connection remain vital during this time, even as teenagers seek autonomy. By understanding these dynamics, parents can better support their teens through the natural challenges of this transformative period.

  • Explore how children use behavior to express their needs and emotions. Learn to decode these signals to address underlying issues and support their growth.

  • Understand the dynamics of sibling relationships and the root causes of rivalry. This workshop offers strategies to reduce conflict and foster harmony within your family.

Leadership Workshops

Leadership starts from within. These workshops are designed to help leaders explore their inner world, align with their values, and unlock their full potential to lead with authenticity and impact.

Email me if you would like to know more about a specific workshop.

Themes

  • Explore the essence of what drives you and aligns with your values, uncovering your unique purpose. This workshop helps you connect with your "why" to lead with authenticity and clarity.

  • Dive into the concept of internal "parts" to understand how different aspects of your personality influence your leadership. By integrating these parts, you’ll lead with balance, self-awareness, and confidence.

  • Discover how to foster growth and unlock potential in others. This workshop focuses on developing the mindset and skills to inspire, empower, and elevate those you lead.

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